HealthProX Assessment

Built for busy healthcare professionals who want to feel and function better—without adding more stress to an already full plate.

Take this 3-minute quiz to uncover what’s actually holding you back—and get a personalised plan to boost your energy, improve your recovery, and make staying healthy feel doable, even on the busiest weeks.

Why Take the HealthProX Assessment?

You’re not lazy. You’re overloaded.
You don’t need another generic plan—you need one that understands your life.

Over the past 10 years, I’ve helped healthcare professionals:

✅ Get through 12+ hour shifts without crashing halfway
✅ Lose 5–10kg and keep it off without turning life upside down
✅ Sleep better, feel more energised, and reduce burnout
✅ Make fitness and nutrition fit around chaotic schedules

This tailored quiz helps you:

Pinpoint what’s making progress so hard right now
Get clear, practical steps that work with your life (not against it)
Feel more like yourself again—mentally and physically

What You’ll Discover

We assess you across 4 key areas that impact how you feel, perform and recover:

The Healthcare Athlete
Feel stronger and more capable in and out of work, without needing to live in the gym.

Pragmatic Nutrition for Work & Home
Eat better without perfection—whether you're on nights, clinic days or rest days. Tailored to goals like weight loss, fuelling energy or building muscle.

Regeneration & Recovery for Healthcare
Simple ways to recover better from long shifts, poor sleep, and high stress.

MindsetRX
Learn to stay consistent, focused and motivated—even when life is chaotic.

It’s free. It’s fast. It’s built for you.

What Happens After?

Once you’ve completed your assessment, you’ll have the chance to book a free 20-minute call with me.

No pressure. No sales pitch. Just:

A review of your quiz results
A deeper dive into your top challenges
Personalised advice on how to move forward with your challenges and goals—whether you work with me or not

This is about helping you feel better, perform better, and get clarity on your next step.